Explore our range of solutions for your specific concerns
Explore our range of solutions for your specific concerns
Explore our range of solutions for your specific concerns
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5 minutes read
September 2, 2024
Have you ever thought about why wrinkles and fine lines grow as we get older? While growing older is a beautiful and natural process, its visible signs, such as wrinkles, may not be as pleasant. These subtle folds, known as rhytides, often show up under the eyes, on the forehead, and around the mouth as our skin becomes thinner and less resilient due to a decrease in collagen and elastin production.
But don't panic! There are lots of natural ways to reduce these ageing symptoms.
You can keep your skin looking young and minimise the appearance of fine lines & wrinkles by being aware of the causes, implementing practical preventative measures, eating the appropriate foods, and applying alternative treatments.
Let's explore!
Wrinkles often start to develop between the ages of 40 and 50 as the skin loses moisture and thickness. Fine lines and wrinkles causes are tied to the natural aging process, where your skin becomes weaker, less hydrated, and less stretchy over time, leading to lines forming.
Other common causes include:
Sun exposure appears to be the biggest cause of wrinkles, especially in people with fair skin. A 2013 study on caucasian skin found that 80 percent of skin aging is caused by the sun. Smoking and an unbalanced diet may also contribute to the development of wrinkles.
There are two major types of wrinkles:
It is necessary to stick to certain steps in order to prevent fine lines & wrinkles from forming and to keep your skin looking young.
Here's a table summarising the key dos and don’ts:
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Dos |
Don’ts |
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Stay hydrated: Drink plenty of water to keep your skin hydrated and supple. |
Avoid excessive sun exposure: Overexposure to UV rays can accelerate skin aging. Always use sunscreen. |
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Eat a balanced diet: Include foods rich in antioxidants, vitamins, and omega-3 fatty acids to nourish your skin. |
Don’t smoke: Smoking reduces blood flow to the skin and decreases collagen production, leading to premature wrinkles. |
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Use gentle skincare products: Opt for products free of harsh chemicals and specifically designed for aging skin. |
Avoid over-washing your face: Too much washing can strip your skin of natural oils, making it dry and more prone to wrinkles. |
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Get enough sleep: Sleep allows your skin to repair itself and regenerate, reducing the appearance of wrinkles. |
Don’t use hot water for cleansing: Hot water can strip away natural oils and cause your skin to dry out and wrinkle faster. |
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Apply moisturiser regularly: Use a moisturiser suitable for your skin type to maintain hydration and elasticity. |
Avoid heavy makeup: Thick layers of makeup can settle into fine lines, making wrinkles more noticeable. |
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Practice facial exercises: Gentle facial exercises can improve muscle tone and reduce sagging skin. |
Don’t skip regular facials: Facials can help to rejuvenate your skin, but don’t rely on them excessively without good daily skincare. |
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Use Retinoids and Hyaluronic acid: These ingredients can boost collagen production and keep your skin plump. |
Don’t neglect your neck and hands: These areas are also prone to wrinkles and need as much care as your face. |
Eating right is just as important to maintaining youthful skin as using creams and serums. Nutrient-rich meals and fruits can improve skin health, increase the production of collagen, , and reduce the appearance of wrinkles and fine lines under eyes and forehead.
Here’s a look at some foods and fruits that can contribute to a more youthful complexion:
Leafy greens like spinach, kale, and others are high in antioxidants and vitamin C, which are necessary for the synthesis of collagen. Collagen minimises the look of fine wrinkles and preserves the flexibility of the skin.
Red bell peppers, which are high in vitamin C, promote the formation of collagen and help in the healing and renewal of the skin. Their antioxidants also prevent damage from free radicals.
Healthy fats found in fish like sardines, mackerel, and salmon can shield the skin from damage caused by free radicals and draw moisture to skin cells to keep them hydrated. This can help minimise the appearance of fine lines on the skin.
Almonds, walnuts, and chia seeds are rich in antioxidants and good fats, which promote skin health. These fats contribute to moisture retention, making skin appear smoother and plumper.
Avocados are rich in healthy fats and vitamins E and C, which can help reduce inflammation and protect against oxidative damage from free radicals, contributing to smoother and more youthful skin.
Eggs are a great source of protein, which is essential for collagen production. They also contain biotin, a B vitamin that can help improve skin health and elasticity.
Strawberries, blueberries, and raspberries are high in vitamin C and antioxidants. These nutrients help in the synthesis of collagen and the skin's natural renewal, preserving its youthful appearance.
Another fruit high in vitamin C that is necessary for the production of collagen is the kiwi. Kiwi can help the skin regenerate and heal, lessening the visibility of fine wrinkles.
Oranges and other citrus fruits are packed with vitamin C, a key player in maintaining healthy and youthful skin. Regular consumption of oranges can boost collagen production and protect against skin damage.
Tomatoes are rich in lycopene, a powerful antioxidant that can help protect the skin from UV damage and maintain its youthful appearance.
Pomegranates are a rich source of vitamins and antioxidants that encourage skin renewal, prevent free radical damage, and give you a smoother, younger-looking complexion.
Are you looking for quick fixes you can do at home to prevent wrinkles and fine lines?
The following simple remedies might work for you:
Aloe vera is well-regarded for its numerous healing properties, and it can be beneficial for reducing both fine lines and wrinkles. According to a study by Ann Dermatol in 2009, taking an aloe vera gel supplement on a daily basis will considerably lessen wrinkles and fine lines in just ninety days.
According to a different study by Clin Cosmet Investig Dermatol, putting aloe gel on the skin improves skin hydration and collagen formation while also reducing these indications of ageing. You can use products with high aloe concentrations or try using fresh gel made directly from the plant.
How to use aloe vera for fine lines and wrinkles:
Bananas are rich in natural oils and vitamins that can enhance skin health and help minimise fine lines and wrinkles.
Experts suggest applying a banana mask to the skin as follows:
This simple mask could be a natural way to support your skin’s elasticity and reduce the appearance of fine lines and wrinkles.
Consuming so-called "superfoods," or foods high in nutrients, may help minimise wrinkles and fine lines. Healthy eating habits have been linked to fewer signs of aging.
Some superfoods that may contribute to healthier, more youthful-looking skin include:
Incorporating these foods into a balanced diet may support overall skin health and help minimise fine lines and wrinkles.
Egg whites may improve the look of the skin. Perhaps even more efficient is the little membrane that divides the egg white from the shell. According to a research published by Pub Med Central in 2016, applying an egg membrane-based cream can increase collagen production, thereby making the skin appear more elastic and smoother and decreasing the depth of wrinkles and fine lines.
Still, utilising egg whites for skin care is not recommended for people who are allergic to eggs.
Wrinkles and fine lines may be reduced by applying little amounts of essential oils combined with a carrier oil.
Here are some essential oils known for their skin-improving properties:
Almond oil or refined coconut oil are good choices for dilution when using essential oils. Before applying a new essential oil, do a patch test:
Regular massages may lessen wrinkles and fine lines in the skin. Using a portable face massager may lead to an increase in the smoothing proteins in the skin. Similar advantages might be obtained with a daily 3 to 5 minute finger massage of the face.
According to a a study by PLoS ONE in 2017, the texture, fine lines, sagging of the skin, and wrinkles may all be improved by combining an anti-aging cream with a massage treatment , making it a great approach for those wondering how to fix fine lines and wrinkles on the face naturally.
Consuming olive oil may prevent extra wrinkles and fine lines on your skin. Olive oil has components that may raise the skin's collagen levels, as do its byproducts, like stems and leaves. A study by the National library of medicine, USA, in 2001 showed that diets high in meat, dairy, and butter revealed that those who consumed more olive oil had fewer fine lines and wrinkles.
Additionally, to prevent signs of ageing, olive oil may be beneficial when combined with veggies and legumes.
Strong antioxidants like topical vitamin C help form collagen, which is necessary for keeping skin looking young. Using a vitamin C gel may minimise wrinkles and fine lines, as well as other ageing symptoms, including uneven skin tone and dark patches. This nutrient supports the skin's natural repair processes, hydrates the skin, and shields it from damage caused by free radicals.
Foods high in Vitamin C:
Selenium and zinc are important minerals for a healthy skin and can help minimise wrinkles and fine lines. These minerals support healing, shield the skin from harm, and filter sunlight. Applying a topical lotion containing these minerals may help shield the skin from sun damage by filtering out certain UV rays.
Zinc-rich foods include:
For higher selenium content, consider foods like:
Always consult with a healthcare provider before adding mineral supplements to your diet to avoid overconsumption, which could be harmful.
Regular consumption of probiotics, including those in yogurt or pills, may improve the health of your skin and lessen wrinkles and fine lines. A 2017 published research on animals indicates that older mice given probiotic yogurt had healthier skin than those who weren't. Applying probiotics topically has also been shown to make the skin more resilient to stressors like sunlight.
The correct pillowcase could prevent or lessen wrinkles and fine lines. Silk has a high protein content and is hypoallergenic, so it is pleasant on the skin. It has also been found that using copper-oxide pillowcases might lessen the visibility of fine wrinkles in the skin.
These natural remedies offer various ways to potentially improve the appearance of wrinkles at home. It's always recommended to patch-test new treatments and consult with a healthcare professional before making significant changes to your skincare routine.
Sometimes fine lines and wrinkles may still be visible even after we try our hardest to minimise them using homemade remedies and lifestyle modifications. It might be time to look into professional treatments if you discover that using natural ways fails to achieve the desired outcomes.
Let's explore the signs that signal the need for you to seek professional assistance and step up your skincare routine.
A range of treatments are available to help revitalise your skin and minimise wrinkles and fine lines if you're ready to make the switch to professional skincare.
Here’s a rundown of some of the most effective options:
Botox temporarily relaxes the muscles that lead to wrinkles, particularly those around the eyes and on the forehead. The process is simple and fast, and you can see the benefits in a few days.
Do you want to regain your old plumpness? Dermal fillers add volume to areas like the cheeks and lips and smooth out deeper wrinkles. They help give the skin a fuller, more youthful appearance.
During a chemical peel, the skin's outer layers are exfoliated using a unique solution. Smoother, younger-looking skin shows through when the old skin peels off.
If you prefer a more delicate method, microdermabrasion is the way to go. Using tiny crystals, this treatment polishes away the outer layer of dead skin cells, encouraging the formation of new skin and reducing fine wrinkles.
A modern method of removing wrinkles is laser resurfacing. It creates tighter, smoother skin by promoting the development of new collagen while removing the outer layer of skin with intense light beams.
Looking for a natural boost? Microneedling uses tiny needles to create micro-injuries in the skin, prompting your body to produce more collagen. This helps improve texture and reduces fine lines, giving you a more youthful glow.
In order to promote collagen formation deep below your skin, radiofrequency (RF) skin tightening uses heat. It's an easy, less invasive method for smoothing out wrinkles and tightening loose skin, ideal for people seeking a slight lift.
It's important to speak with professionals who can walk you through the options most appropriate for your skin type and problems if you're ready to investigate professional treatments to address fine lines and wrinkles. At VLCC, we provide a number of innovative treatments intended to revitalise your skin and minimise wrinkles.
Visit our service page to learn more and book a consultation today.
Wrinkles and fine lines might be a natural part of aging, but that doesn't mean you can't fight back! You can maintain your skin's youthful appearance with a combination of natural therapies, wise lifestyle decisions, and expert treatments. Applying sunscreen, moisturising, and trying out treatments at VLCC are just a few of the many ways you can treat your skin well.
It's important to be consistent whether you're dealing with fine lines on forehead, wrinkles on your face, or other ageing symptoms. In order to achieve the best possible results, be willing to experiment with both natural remedies and expert choices.
So, why wait? Start your journey to smoother, more youthful skin today!
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