Explore our range of solutions for your specific concerns
Explore our range of solutions for your specific concerns
Explore our range of solutions for your specific concerns
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VLCC
2 minutes read
June 10, 2023
Are you struggling to find the best Indian diet plan for weight loss? Yes, you need to start consuming the right food in the right proportions, but that’s not all. In this modern fitness era, everyone craves a healthy and fit body weight. However, it may appear challenging for many people. If you are also one of them, it is time to focus on including a proper healthy diet plan.
It can further be difficult to lose weight because of our rich food culture and dietary habits. Thus, to encourage you to choose the right food diet weight loss plan, we are here to discuss a healthy diet plan to enhance your weight loss journey.
Food and weight management has a close relationship. Our weight loss and gain journey is majorly influenced by our caloric consumption in our diet. To put it simply, if you consume fewer calories, you are likely to lose weight, and vice-versa, you gain weight by consuming more calories.
Moreover, it is not just the overall caloric intake that affects your weight; it is also the unhealthy eating habits. Do you know, your unhealthy eating habits can cause high cholesterol, sugar, blood pressure, and other health complications? Which is why you should ensure that your diet plan includes all the right nutrients for a healthy lifestyle! The best fast weight loss diet plan should encourage you to lose weight in a healthy manner.
To be healthy and active, it's vital to eat three times a day. You can lose weight without skipping meals or depriving yourself. Additionally, incorporating particular fruits and vegetables into your diet every day and following a weight loss management program will help you lose weight without putting in any extra effort. Let’s explore the key tips for healthy weight loss.
This may sound confusing; but rather than consuming 3 large meals, you should prefer having 5-6 small meals a day. Planning your meals after regular intervals prevents acidity, bloating, and other digestion problems. Avoid eating junk and include small portions of moderate meals along with your favorite snacks for a healthy diet.
As a part of your adequate Indian diet plan for weight loss, you should consume a lot of water. How does it help? Well, water has zero calories; thus, consuming water doesn't add to your caloric count. Additionally, consuming water can help control your hunger cravings and help in weight management. According to the experts, consuming 7-8 glasses of water a day not only benefits in weight loss journey but also improves your skin health, and digestion.
To ensure a healthy and fast weight loss, include a lot of fiber in your diet. A healthy body needs at least 15 gm of fiber daily to boost digestion and heart health. Fiber is also effective in keeping you full for a long time; thus, ensuring that you consume fewer calories.
Plan your diet that includes oats, flax seeds, lentils, broccoli, apples, etc. to meet your daily fiber needs.
Last but not least, plan your dinner as early as possible. As the body's metabolism slows down at night, it can be the reason for weight gain. Many health experts suggest eating your dinner by 8 PM for effective weight management.
To lose additional body fat, nonetheless, many people turn to cutting-edge weight loss procedures. In addition, we at VLCC, provide a number of cost-effective weight loss procedures. Choosing an appropriate weight loss service will be ideal for you if you are also struggling to lose weight.
VLCC offers a number of fast weight loss treatments to get rid of extra body fat. Here are a few examples.
In addition to this, you may check out other weight loss service range in the Weight Management Section. You can choose any of these services based on your preferences and budget limit. Additionally, you can schedule a session at VLCC by calling or visiting one of our salons.
As you plan a balanced weight loss diet, it is important to ensure that your body gets the right nutrients without any compromises. Your food should be balanced to enhance your weight loss journey without any struggles.
If effective weight loss is your priority with a healthy balanced diet; include the following nutrients in your diet.
Proteins are one of the most essential needs of the human body to build and repair tissues, muscles, skin, etc. It is important to get the daily requirements of proteins to ensure a healthy working body. However, many Indians fail to consume the right amount of protein.
To avoid this, make sure that your diet contains an overall 30% protein to help in weight loss. Additionally, protein will be beneficial to improve muscle strength and body functioning.
Undoubtedly, carbohydrates are the main energy source that your body needs to be active and functional. The right carbohydrate intake should fulfill half of your calorie requirement. However, it is important to choose the right type of carbohydrate to get only an adequate amount of energy and not fat.
Avoid carbohydrates rich in sugar; instead, choose carbohydrates that are rich in fiber to get the desired benefits. The fiber-rich carbohydrates take time to digest; thus, keeping you full for the maximum time. This prevents adding to your calorie count to ensure a healthy lifestyle.
Your Indian diet plan for weight loss isn't complete without the right amount of vitamins and minerals. Besides proteins and carbohydrates, the human body also needs balanced proportions of vitamins and minerals.
Vitamins A, E, B12, and D are the essential requirements to accelerate and maintain bone health, metabolism, muscle function, cell production, etc. Ensure to add a vegetable and fruit diet to your routine to maintain the right proportions of vitamins and minerals.
This may come as a surprise for many people but a human body needs a required amount of fat concentration for its proper functioning. The main role of fat in the human body is to absorb vitamins and nutrients to provide body energy.
According to the experts, approximately 20% of your diet should contain healthy fats such as Omega-3 fatty acids, polyunsaturated fat, and monounsaturated fat. Keeping a healthy balance of the fat content in your diet will be extremely beneficial for weight loss.
The best Indian diet plan for weight loss should include all the essential nutrients to boost metabolism and digestion along with overall health, resulting in quick weight loss. As you plan your healthy diet for weight loss, remember to consider your body's needs to get the desired result without any complications.
If possible, consult a dietician or health expert to include a properly planned healthy diet in your routine. Besides a healthy diet plan, you should also devote some time to exercising or any kind of physical activity to achieve your desired goal.
It is definitely possible to shed those extra kilos from your body just by focusing on a healthy diet plan. So, when are you planning your best fast weight loss diet plan?
A 7-days weight loss diet plan is a popular choice that helps people lose nearly 5 to 7 kgs of weight within a week. The experts prepare the diet plan, considering the body's health conditions and needs, by dividing the required nutrients into multiple small meals a day.
Indian food items rich in fiber, protein, vitamins, and minerals, and less in calorie count, are considered ideal for weight loss. You can include fruits, green vegetables, pulses, nuts, seeds, etc. in your diet to stimulate your weight loss journey.
Yes, even PCOS patients can lose weight; though it can be a little struggle. People with PCOS symptoms should be consistently observed by health experts for their diet plan, exercise routine, and physical activities. It takes a little more effort for PCOS patients to lose weight; however, it is completely possible.
Yes, it is possible to lose a considerable amount of weight with a vegetarian fruit diet. A vegetarian diet includes many food items to fulfill the daily nutrient requirements of the body. Curd, paneer, lentils, fruits, etc. are some healthy yet tasty items to include.
Keep it simple as you plan to lose weight. Your weight loss journey will be more effective with these basic rules:
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