Ayurvedic body massage is a centuries-old Indian practice that promotes overall well-being through the use of herbal oils, natural ingredients, and gentle, therapeutic techniques. This holistic therapy aims to harmonise body, mind, and energy.

 

By using warm, herb-infused oils, an Ayurvedic massage helps nourish your skin, boost circulation, and detoxify your body. It’s a calming experience that reduces stress, eases muscle tension, and supports your body’s natural healing process. Whether you’re seeking physical relief or mental rejuvenation, this ancient method offers a balanced approach to health and relaxation.

 

How Does Ayurvedic Massage Work?

 

An Ayurvedic body massage is designed to balance your body’s energy (dosha) and leave you feeling refreshed. Here’s how it works:

 

1. Warm herbal oils infused with healing herbs are chosen based on your body's needs. For instance, sesame oil is great for calming and grounding (perfect for Vata), while coconut oil is cooling and ideal for those with a Pitta constitution.

 

2. The therapist uses gentle, flowing strokes and circular motions to boost blood flow and help the oils sink deep into your skin.

 

3. The massage focuses on key energy points (marma) to release tension, clear blockages, and let your energy (prana) flow freely.

 

4. The oils work to pull out toxins from your muscles and tissues, which your body naturally flushes out.

 

By the end, you’ll feel deeply relaxed, your mind will feel clearer, and your body will feel balanced and renewed.

 

Types of Ayurvedic Massage

 

There are different types of Ayurvedic massage for your needs. Here are a few types:

 

Abhyanga

This is a traditional Ayurvedic full body massage using warm, herbal oils. It’s deeply relaxing and revitalising.

 

Shirodhara

A technique where warm oil is poured on the forehead (third eye) to calm the mind, relieve stress, and promote mental clarity.

 

Udvartana

This is a vigorous, dry massage using herbal powders. It’s great for exfoliating the skin and improving circulation.

 

Pinda Swedana

A treatment where warm herbal wraps are used to relieve joint pain and muscle stiffness.

 

Who Can Benefit?

 

A full body Ayurvedic massage is beneficial for everyone, but it is especially helpful for:

 

• individuals dealing with stress or anxiety, as the massage helps to calm the nervous system and promotes deep relaxation.
• people suffering from chronic muscle stiffness or joint pain, as the herbal oils and massage techniques work to relieve tension, improve flexibility, and reduce discomfort.
• those who need to improve their circulation and energy flow, since the massage stimulates blood circulation.
• people with poor sleep patterns or insomnia, as the soothing nature of the massage, can relax the mind.
• those who want to improve their skin health, as the nourishing oils used in the massage hydrate the skin, leaving it soft, glowing, and healthy.

 

What to Expect During an Ayurvedic Massage?

 

During a full body Ayurvedic massage, your therapist will first assess your dosha (body type) to personalise the treatment. They’ll choose a blend of warm oils suited to your needs, which are applied all over your body. The warm oil helps to open pores, allowing deep nourishment for the skin and muscles.

 

The therapist uses long, flowing strokes and targeted pressure on specific points to release toxins, improve circulation, and promote relaxation. Techniques like kneading and gentle stretching are used to ease muscle tension and restore energy balance.

 

As the session progresses, you’ll feel both physically relaxed and mentally calm. The oils, combined with the therapist’s techniques, will leave you with soft skin and a rejuvenated body and mind. The experience isn’t just about muscle relief; it’s a holistic treatment aimed at overall well-being.

 

Things to Check Off for the Ultimate Experience

 

• Let your therapist know about any health concerns or sensitivities so they can customise the session just for you.
• Avoid a big meal before your massage, keep it light to feel extra comfortable, and let your body fully relax.
• Opt for loose, comfy clothes to help you slip into total relaxation without feeling restricted.
• After your session, drink plenty of water to help flush out toxins and keep the benefits of the massage flowing.

 

Why VLCC for Your Ayurvedic Massage?

 

At VLCC, we don’t just offer massages, we offer an experience. We blend the benefits of Ayurveda with a personalised touch and make sure each session is crafted to what you need. Our expert therapists take the time to understand your body and customise your treatment, so you feel completely relaxed and rejuvenated.

 

We use only the best oils, chosen to suit your unique needs. Whether you’re new to Ayurveda or looking for a deeper connection to your wellness, we’re here to guide you every step of the way. It’s all about helping you feel balanced, refreshed, and more yourself than ever. 

 

Come in and let us show you the power of an Ayurvedic body massage, it’s more than just a treatment, it’s your path to feeling your best!